Unwind & Re-store: Autumn yoga workshop
14 November @ 11:15 - 13:15£25
Come meet me for a journey back to the centre as we unwind and re-store.
Let’s mirror nature at this time of year and turn inwards, gather our strength and prepare for the new.
This will be a two-hour session consisting of meditation and affirmation practices to arrive and ground; a juicy yoga flow to re-energise and find freedom & joy through movement; and finishing with a generous wind-down and relaxation to close.
We’ll be surrounded by nature in the serene and gorgeous Old Library, with stunning views over Beckenham Place Park.
Open to all levels of experience. Please bring a yoga mat, any props you like to practice with, a blanket, notebook and pen.
To book, please email firstname.lastname@example.org. Numbers are limited and bookings will be taken on a first come, first served basis.
I can’t wait to meet you there x
Sarah is a 250 hour Yoga Alliance Professionals certified teacher. Her classes are designed to be nourishing and challenging in equal measure. She offers a space for unhurried, inquisitive movement designed to help us connect more deeply with ourselves and our present moment experience. Through kind attention and the magic of motion, she believes we can start to feel into new areas, release unhelpful patterns, and find a greater sense of joy, freedom and connection.