Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy, created by visionary Sianna Sherman.
A group to support parents through the highs and lows of the first year of having a baby
Yoga class-breath and alignment based postural yoga, suitable for all
A relaxed and friendly 5 week baby massage course suitable from newborn.
A relaxed and friendly 5 week course for families that have completed baby massage
A deeply relaxing Gong Sound Bath Meditation session suitable for all.
Your weekly class will take you on a calming meditative journey, allowing you to escape your worries and re-structure your frame of mind.
Join Claire for a life-affirming practice, connecting heart, breath and alignment.
Join Claire for a slower, quieter class based on healthy alignment to support the body.
Postnatal Yoga with Baby is a great way to rebuild from the inside out.
A gentle yoga session to relieve tension, reduce back pain, increase flexibility and strength of the spine
Restorative and rejuvenating sound bath with chakra tuned crystal singing bowls….
Join me for a nourishing pregnancy yoga class exploring mindful movement to prepare your body and mind for birth.
A full day New Year retreat for mums to reignite their passion for wellbeing in 2022. Learn holistic therapy techniques to support your mental and physical health and enjoy a fun day out with like-minded women.