Start your week with dynamic soulful alignment based yoga flow, designed to wake you up!

A group supporting parents in the first year of having a baby

6 week Mat Pilates class open to all levels, Mondays 6-7pm

Adult Contemporary dance class for beginners and participants with some dance experience.

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

A relaxed and friendly 5 week baby massage course suitable from new born to 1 year old.

A relaxed 5 week baby yoga course suitable for beginners with babies over 12 weeks

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

An early evening yoga class to encourage peace of mind and a feeling of wellness

Let the sounds of the gong carry you to the cosmos and back!

An innovative fitness class which is based on principles of classical ballet and its centre routines with a combination of balance, coordination, strenuous and cardio exercises.

Wind down with this stretchy and relaxing easy flow concentrating on hips opening, twists, bends and folds.

An innovative fitness class which is based on principles of classical ballet and its centre routines with a combination of balance, coordination, strenuous and cardio exercises.

Join Cat for a nourishing pregnancy yoga class exploring mindful movement, preparing our mind and body for birth.

The Detox Yoga Flow designed to boost your energy levels and to give you an opportunity to restore yourself physically and energetically.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation.

Step out of your daily grind and into our beautiful meditation space to experience a serene and inspiring escape from your busy life.

A six-week course run by Annie Lyons, bestselling author of six novels including Not Quite Perfect and Eudora Honeysett is Quite Well, Thank You.

Weekly yoga class focusing on breath and alignment based postural yoga, suitable for all

Step out of your daily grind and into our beautiful meditation space to experience a serene and inspiring escape from your busy life.

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls…