Dusting off the cobwebs of 2022 and getting clear on what we wish to focus on in 2023. Join me for an evening of cosmic gong vibrations.

Supporting parents in the first year of having a baby.

1 hour mat Pilates class open to all levels

Adult Contemporary dance class for beginners and participants with some dance experience.

weekly yoga class- breath and alignment based postural yoga, suitable for all

A relaxed and friendly 5 week baby massage course suitable from new born.

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

The Detox Yoga Flow designed to boost your energy levels and to give you an opportunity to restore yourself physically and energetically.

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

This is the perfect course to start your sewing journey, over the course you gradually build up your skills, techniques and knowledge.

Step out of your daily grind and into our beautiful meditation space to experience a serene and inspiring escape from your busy life.

This is the perfect course to start your sewing journey, over the course you gradually build up your skills, techniques and knowledge.

Relaxing and restorative Soundbath with chakra tuned Crystal singing bowls

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

Absolute Beginners Sewing Course at KHY Sewing School

weekly yoga class- breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……