Supporting parents in the first year of having a baby.

1 hour mat Pilates class open to all levels

Adult Contemporary dance class for beginners and participants with some dance experience.

A relaxed and friendly 5 week baby massage course suitable from new born.

weekly yoga class- breath and alignment based postural yoga, suitable for all

This Hatha yoga class incorporates traditional yoga poses with breath work and relaxation. This class is suitable for all levels as long as you can get up and down from the floor without assistance. Contact Sarah for more details: sarahcattrall@hotmail.co.uk www.sarahcattrall.co.uk

Join us in this beautiful setting to experience the power of the Gong, breathwork, and other instruments to deeply relax and restore both your mind and body. The sound and vibrations from the Gong help to centre the mind, calm the nervous system, and restore vitality to the body. Step away from the busy streets […]

Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.

A gentle yoga session to relieve tension, reduce back pain, increase flexibility and deeply relax

Relaxing and restorative Soundbath with chakra tuned Crystal singing bowls

Absolute Beginners Sewing Course at KHY Sewing School

weekly yoga class- breath and alignment based postural yoga, suitable for all

Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls……