Yoga – feel good in mind and body

Yoga – feel good in mind and body

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Yoga – feel good in mind and body

13 November @ 09:30 - 10:30

|Recurring Event (See all)

An event every week that begins at 09:30 on Friday, happening 12 times

£15

This class will suit the person who feels too stiff, too old, too fat, too depressed etc….. but would like to try yoga outside of a large class and get individual attention.

The beautiful room at the mansion is able to take 8 people taking social distancing into account. I will be taking bookings for 4 people at a time only. This is because I aim to give you individual attention according to your needs with plenty of room for social distancing. This class is a supportive small class aimed at improving flexibility, strength and general mental health. We will cover breathing, poses, relaxation and meditation.

I have been practicing yoga for 15 years and teaching for 4 years. I usually teach private lessons and thought I would like to teach at this beautiful venue with just 4 people at a time. Yoga is not about the perfect body…… its about feeling good in mind and body.

Details

Date:
13 November
Time:
09:30 - 10:30
Cost:
£15
Event Categories:
, ,

Organiser

I Am Essence
Phone:
07487 556234
Email:
jane.osborne@iamessence.co.uk
Website:
https://www.iamessence.co.uk/

Venue

The Old Library Studio
Beckenham Place Mansion
Beckenham,LondonBR3 1SYUnited Kingdom
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Sun 01

Sunday Mini Market

1 November @ 10:00 - 14:00