Yoga Flow for Healthy Spine and Flexible Joints

Yoga Flow for Healthy Spine and Flexible Joints

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Yoga Flow for Healthy Spine and Flexible Joints

2 December @ 19:00 - 20:00

|Recurring Event (See all)

An event every week that begins at 19:00 on Thursday, repeating until 16th December 2021

£12 – £60

Holistic sessions focused on the core posture sequencing for:

  • strengthening and mobilizing spine, preventing and reducing the existing back pain
  • strengthening core muscle to protect the lower back
  • releasing neck and shoulder tension
  • improving flexibility of the joints
  • deeply relaxing and revitalizing the whole body and mind

During each class we will focus on corrective alignment and muscle control, but also to find equilibrium and pace.

Suitable for beginners and more advanced yoga practitioners.

Preventative regular practice is the best care which you can offer yourself so see you on the mat (please bring your own).

Cost: £12 drop in or £60 for 6 classes

To Book: Contact details below

Email address: amberomyoga@gmail.com
Tel.: 07533555572
Instagram: amberomyoga

About Me

Yoga plays an important role in my life and I highly value the therapeutic aspect of it. After many years of self practice, my yoga path led me to India , where I completed 200h Yoga Teacher Training accredited by the Yoga Allowance. I continued my yoga study with International Rehab Yoga , deepening my knowledge about the yoga anatomy and corrective alignment for injury prevention. Join me in the holistic class designed to support health and flexibility of the spine and to prevent and cure shoulder & neck pain.

Details

Date:
2 December
Time:
19:00 - 20:00
Cost:
£12 – £60
Event Categories:
,

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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