Yoga Flow for Healthy Spine and Flexible Joints

Yoga Flow for Healthy Spine and Flexible Joints

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Yoga Flow for Healthy Spine and Flexible Joints

24 February @ 19:00 - 20:00

|Recurring Event (See all)

An event every week that begins at 19:00 on Thursday, repeating until 31st March 2022

£10 – £40

Holistic sessions focused on the core posture sequencing for:

  • strengthening and mobilizing spine preventing and reducing the existing back pain
  • strengthening core muscle to protect the lower back
  • releasing neck and shoulders tension
  • improving flexibility of the joints
  • deeply relaxing and revitalizing the whole body and mind

We will focus on corrective alignment and muscle control, but also to find the equilibrium and pace during the guided meditation with the sounds of the Tibetan Singing Bowls at the end of each session.

Suitable for beginners and more advanced yoga practitioners.

Preventative regular practice is the best care which you can offer yourself so see you on the mat (please bring your own).

Details

Date:
24 February
Time:
19:00 - 20:00
Cost:
£10 – £40
Event Categories:
, ,

Organiser

Amber
Phone:
07533555572
Email:
amberomyoga@gmail.com

Venue

The Old Library Studio
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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