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Event Series Event Series: Yoga for Mind, Breath & Body

Yoga for Mind, Breath & Body

18 June @ 18:15 - 19:45

£12

Suitable for all, and especially for those who feel that they are not bendy enough or relaxed enough to practise yoga, this positive, friendly class places emphasis on developing evenness of mind, fullness of breath and ease within the body. Incorporating posture, breathing, meditation, philosophy, visualisation and sound, and tailored to those in attendance, the time of day and the season, this class will help you to improve your physical, emotional and mental wellbeing and to cultivate the skills you need to navigate the ups and downs of life.

While any given class may contain some challenging postures, students are always given alternative options so that you can practice safely and wisely.

‘In the words of my teacher’s teacher, TKV Desikachar “We begin where we are and how we are and whatever happens, happens.’

Mandy usually runs classes on a drop in basis but places are limited so please do email mandymeaden@hotmail.com to book.

Details

Date:
18 June
Time:
18:15 - 19:45
Series:
Cost:
£12
Event Categories:
,
Website:
https://mandymeaden.yoga/about/

Venue

Beckenham Place Mansion
Beckenham Place Mansion
Beckenham, London BR3 1SY United Kingdom
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Organiser

Mandy Meaden
Phone
07796 448088
Email
mandymeaden@hotmail.com
View Organiser Website