YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Suitable for all, and especially for those who feel that they are not bendy enough or relaxed enough to practise yoga, this positive, friendly class places emphasis on developing evenness of mind, fullness of breath and ease within the body. Incorporating posture, breathing, meditation, philosophy, visualisation and sound, and tailored to those in attendance, the time of day and the season, this class will help you to improve your physical, emotional and mental wellbeing and to cultivate the skills you need to navigate the ups and downs of life.
While any given class may contain some challenging postures, students are always given alternative options so that they can practice safely and wisely.
‘In the words of my teacher’s teacher, TKV Desikachar “We begin where we are and how we are and whatever happens, happens.’
Mandy usually runs classes on a drop in basis but places are limited so please do email mandymeaden@hotmail.com to book.
Mandy’s Profile:
The informal answer, the one I’d give you if you asked me this question at a party, is that I teach no nonsense, practical yoga, the kind you can do in your tracksuit bottoms and an old t-shirt. It does’t matter what shape you are, how stiff or flexible you are, how old or young you are, all that matters is that you roll out a mat and give it a try.
“Start where you are, use what you have, do what you can” – Arthur Ashe
I teach the kind of yoga that starts off by getting you stretching and breathing and ends up, if you want it to, teaching you things about yourself you never knew and empowering you to make positive changes you couldn’t have imagined.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
A relaxed and friendly 5 week baby massage course suitable from newborn.
A joyful singing circle for women and mums. Babies and children welcome. No experience required!
Let the sounds of the gong carry you to the cosmos and back!
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
Adult Contemporary dance class for beginners and participants with some dance experience
A relaxed and friendly 5 week baby massage course suitable from newborn.
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body
Deeply relaxing Restorative Yoga & Sound Bath with essential oils
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
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Adult Contemporary dance class for beginners and participants with some dance experience
Starting point to learn to sew, a fun and really original one-off class
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Made from extreme chunky vegan friendly yarn from Woolly Mahoosive. Join us & learn the simple skill to create your very own throw/blanket.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.