This is a free 2-hour taster class for the Yoga Therapy for the Mind course running in March/April 2019. Find out more about the course, the psychological benefits of practicing Yoga for stress, anxiety and depression and learn key practices to improve your mental health.
Visit www.turnupthelightyoga.co.uk for more info.
Run by Helen Lewis and Nadia Tzaneti, Yoga for the Mind Practitioners at the Priory Hospital Hayes Grove.
Places are limited so you would need to book with Helen on 07813067510 or email helenl@turnupthelightyoga.co.uk
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