Yoga & MSRT

Yoga (hatha and yin) followed by 30 mins of MSRT.

Using a combination of hatha and yin yoga poses, we’ll warm and energise the body before moving into 30 mins of yogic relaxation using the practice of MSRT – Mind Sound Resonance Technique.

MSRT is a science backed yogic relaxation technique which uses sound (your sound) to resonate with different parts of the body to help restore flow and induce a deep state of relaxation.

Josey will guide you through each of the sounds and you will be asked to feel the vibration as you move through each of them.

What to bring
– A yoga mat
– A blanket (optional)
– A cushion or bolster (optional – can be helpful to place under the knees for those suffering with lower back issues)
– An eye-pillow (optional)

For any questions or to book please contact Josey directly.