YUTORI RETREAT – YOGA, BREATHWORK, KOKEDAMA & MEDITATION

Yutori is a Japanese concept which translates as “room to breathe”. This retreat is an opportunity to carve out some time and reset as we hit mid-Spring. Hosted by Chloe Bridges (Yoga, Meditation & Soundbath practitioner) & Nikki Talbot (Creative workshops for mindfulness and wellbeing). Taking place at Beckenham Place Mansion (BR3 1SY).

We will begin with an opening circle, allowing you to set your intention for the afternoon which will lead into a breathwork session to calm our minds and relax. Chloe will then take us through a yoga flow practice, transitioning from one pose to the next. We will follow this with a well deserved tea and cake break ahead of learning the Japanese art of Kokedama. Nikki will guide you through the ancient method of preparing and encapsulating a plant in a moss ball. After we’ve admired our efforts we will close with a meditation to send you back out into the world calm and collected.