YogaBright Rise and Shine Rasa Yoga
YogaBright Rise and Shine Rasa Yoga
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
The Spring Detox Yoga Flow is designed to boost your energy level and to give you an opportunity to restore yourselves physically and energetically.
In Spring, we emerge from the dark period of winter and return to the creation of new life. It is a great time to support the body’s natural cleansing processes by eliminating toxins and the undigested material from the physical, emotional and mental body.
The session
This yoga session will focus on wringing out and massaging the digestive system with plenty of twisting poses and dynamic sequences.
Part of detoxing is also releasing, letting go and creating space by deeply relaxing and dropping an analysing mind.
Each session will end by a deeply relaxing practice of Yoga Nidra accompanied by the healing sounds of Tibetan Singing Bowls.
Throughout the session we will be using essential oils topically, internally and externally which is a very effective way to support us in the cleansing process.
A blend of Doterra Yoga essential oil collections has been created to support yoga practice by helping to anchor the mind, enhancing sensations in the body, promoting feelings of grounding, and elevating the spirit during practice.
This yoga session is designed to leave you feeling energised, upfilted, relaxed and rejuvenated.
Beginners and more advanced practitioners are welcome.
Please bring your yoga mat and favourite warm blanket for the final relaxation.
Cost: £10 first taster session, £12 for drop in and £40 block of 4 sessions.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
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Start your week with a dynamic soulful alignment based yoga flow designed to wake you up!
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Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
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Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.
Start your week with a dynamic soulful alignment based yoga flow designed to wake you up! You will move with skilful alignment through a series of flow based asana, designed […]
Soulful Vinyasa Yoga is a transformational fusion of form and flow designed to light you up and soothe your soul.
This is a slower class, more based on healthy alignment to support the body, and incorporating pranayama, and a long deep relaxation. Well suited to beginners and those with a […]
This one-day quick start course is designed for those with little or no experience of sewing on a machine.
Restorative and rejuvenating Soundbath with Chakra tuned Quartz Crystal Singing Bowls and elemental chimes.