The Spring Detox Yoga Flow is designed to boost your energy level and to give you an opportunity to restore yourselves physically and energetically.

In Spring, we emerge from the dark period of winter and return to the creation of new life. It is a great time to support the body’s natural cleansing processes by eliminating toxins and the undigested material from the physical, emotional and mental body.

The session

This yoga session will focus on wringing out and massaging the digestive system with plenty of twisting poses and dynamic sequences.
Part of detoxing is also releasing, letting go and creating space by deeply relaxing and dropping an analysing mind.

Each session will end by a deeply relaxing practice of Yoga Nidra accompanied by the healing sounds of Tibetan Singing Bowls.

Throughout the session we will be using essential oils topically, internally and externally which is a very effective way to support us in the cleansing process.

A blend of Doterra Yoga essential oil collections has been created to support yoga practice by helping to anchor the mind, enhancing sensations in the body, promoting feelings of grounding, and elevating the spirit during practice.

This yoga session is designed to leave you feeling energised, upfilted, relaxed and rejuvenated.

Beginners and more advanced practitioners are welcome.

Please bring your yoga mat and favourite warm blanket for the final relaxation.

Cost: £10 first taster session, £12 for drop in and £40 block of 4 sessions.