Spring Renewal Yoga Flow, Meditation & Sound Healing Workshop

Prepare to indulge in a nourishing afternoon of revitalising yoga and meditation to awaken and renew the mind, body and soul, ready for brighter, longer days ahead. A chance to re-energise, dust off the cobwebs of Winter, and let go. Expect a calming guided meditation, gratitude sharing, an energising yoga flow including cleansing practices (Kriyas), and mantra chanting followed by yin yoga to re-balance, rest and rejuvenate.

Kind Mind Yoga is run by yoga devotee, Emma Capone, who dedicates her life to spiritual growth, health and wellness and sharing the message of yoga wherever she goes. Emma welcomes you to join her for this special afternoon that will be sure to leave you floating out of the room, feeling connected and uplifted.